Weigh In record (no journal entry) for 21 August 2018
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196.8 lb
Lost so far: 13.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2018:
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2611 kcal
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Fat: 100.16g | Prot: 108.12g | Carb: 351.85g.
Breakfast: Great Value Frozen Chopped Spinach, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Spectrum Organic Ground Flaxseed, Nature Made Fish Oil 1200Mg. Lunch: Sunsweet Dried Pitted Prunes, Harvest Snaps Snapea Crisps, Pop Secret Popcorn Butter 100 Calorie Pop. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Cauliflower , Broccoli , Green Giant Fresh Baby Cut Carrots, Meat Loaf, Pistachio Nuts , Del Monte Pitted Prunes Dried Plums, Blue Diamond Whole Natural Almonds, Great Value Mountain Trail Mix. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Smucker's Strawberry Jam, Nature's Own 100% Whole Wheat Bread, Skippy Creamy Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Own 100% Whole Wheat Bread. more...
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losing 1.4 lb a week
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