Weigh In record (no journal entry) for 13 August 2012
|
195.3 lb
Lost so far: 13.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2012:
|
2039 kcal
|
Fat: 52.20g | Prot: 102.48g | Carb: 263.39g.
Breakfast: Korn-Fit-Brot, Milch 2% Fett, Marmeladenkonserven, Beurre, Kaffee. Lunch: Penne, Thunfisch in Wasser (Konserviert), Extra Natives Olivenöl. Dinner: Bier, Salzbrezeln, Cottage Cheese, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten. Snacks/Other: Pfirsiche, Aprikosen, Aprikosen, Magermilch, Kaffee. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
freshcoffee's weight history
|