Weigh In record (no journal entry) for 21 August 2018
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146.8 lb
Lost so far: 38.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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986 kcal
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Fat: 28.45g | Prot: 48.01g | Carb: 136.90g.
Breakfast: Harris Teeter Mini Muffins, Coffee with Sugar, Phillips Fiber Good Gummies. Lunch: Oreo Oreo Thins, Fresh & Easy Cut Pineapple, Cuties Mandarin Orange, Simply To Go Ham & Cheese Sandwich. Dinner: Celery, Fresh & Easy Black Cherries, Cucumber (Peeled), Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Summer Squash (Without Salt, Drained, Cooked, Boiled), Scallions or Spring Onions, Cherry Tomatoes, Wish-Bone Fat Free Italian Dressing, Jell-O Peach Gelatin Dessert, Land O'Lakes Whipped Butter Salted, Reddi-wip Extra Creamy Whipped Cream, Peach. more...
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gaining 2.1 lb a week
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