Weigh In record (no journal entry) for 19 August 2018
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146.2 lb
Lost so far: 38.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2018:
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1094 kcal
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Fat: 42.06g | Prot: 45.86g | Carb: 128.49g.
Breakfast: Bing Cherries, Albertsons Plain Bagel, Cooked Egg White, Peanut Butter, Coffee with Sugar. Lunch: Trader Joe's Frozen Chocolate Covered Banana, Phillips Fiber Good Gummies. Dinner: Jell-O Peach Gelatin Dessert, Barber Foods Chicken Cordon Bleu, Mozzarella Cheese, Great Value Frozen Cut Green Beans, Land O'Lakes Whipped Butter Salted, Wish-Bone Fat Free Italian Dressing, Cherry Tomatoes, Scallions or Spring Onions, Reddi-wip Extra Creamy Whipped Cream, Peach. more...
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gaining 0.2 lb a week
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