dancold's Journal, 13 August 2012

Weigh In record (no journal entry) for 13 August 2012

202.6 lb Lost so far: 11.2 lb. Still to go: 15.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 August 2012:

615 kcal

Fat: 37.40g | Prot: 18.62g | Carb: 46.21g. Breakfast: Musli Orkiszowe z Jagodami Goji, Jogurt Naturalny, Słonecznik Łuskany. more...

2239 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.9 lb a week


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dancold's weight history