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2884/2900 RDI yesterday. I kind of pushed it and was hesitant to get on the scale this morning.
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205.2 lb
Lost so far: 3.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2018:
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2380 kcal
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Fat: 195.00g | Prot: 138.00g | Carb: 20.00g.
Breakfast: Talking Rain Sparkling Ice - Black Raspberry, Galbani String Cheese. Lunch: Hormel Original Pepperoni Slices, Hidden Valley Ranch Salad Dressing, Talking Rain Sparkling Ice - Orange Mango, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Kraft American Cheese Slice, Kirkland Signature Ground Beef Patties. Snacks/Other: Armour Pepperoni Slices, Talking Rain Sparkling Ice - Black Raspberry, Galbani String Cheese, Planters Dry Roasted Peanuts. more...
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156 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 2 minutes, Elliptical - 10 minutes, Apple Health - 23 hours and 48 minutes. more...
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losing 21.0 lb a week
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