Weigh In record (no journal entry) for 21 August 2018
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369.0 lb
Lost so far: 11.0 lb.
Still to go: 195.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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684 kcal
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Fat: 32.79g | Prot: 26.50g | Carb: 66.11g.
Breakfast: Coffee, International Delight Cinnabon Coffee Creamer, Plain Pancakes , Jimmy Dean Heat 'N Serve Turkey Sausage Links. Lunch: Plain Pancakes , Jimmy Dean Heat 'N Serve Turkey Sausage Links. more...
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gaining 2.5 lb a week
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