Weigh In record (no journal entry) for 21 August 2018
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180.2 lb
Lost so far: 9.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2018:
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1423 kcal
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Fat: 73.46g | Prot: 68.63g | Carb: 130.39g.
Breakfast: Brown Sugar, Margarine (Fat Free, Tub), Oatmeal. Lunch: Ken's Steak House Lite Honey Mustard Dressing, House Salad, John Soules Foods Chicken Fajita Breast Strips, Sunny Select Classic Caesar Croutons. Dinner: Cooked Green Cabbage, Grilled Chicken. Snacks/Other: WinCo Foods Chocolate Peanut Clusters, Cheese Danish Pastry. more...
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2340 kcal
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Activities & Exercise:
In Door Run - 46 minutes, Resting - 16 hours and 14 minutes, Sleeping - 7 hours. more...
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losing 4.9 lb a week
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