Weigh In record (no journal entry) for 21 August 2018
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120.0 lb
Lost so far: 85.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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2187 kcal
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Fat: 100.54g | Prot: 166.68g | Carb: 166.27g.
Lunch: Oroweat Country 100% Whole Wheat Bread, Kirkland Signature Cage Free Grade AA Large Eggs, Bananas, Better Body Foods PB Fit Peanut Butter Powder, Kirkland Signature Cage Free Egg Whites, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Member's Mark California Almonds Dry Roasted with Sea Salt. Dinner: Minute Instant Enriched Long Grain White Rice, Eat Smart Broccoli Florets, Kirkland Signature Wild Alaskan Sockeye Salmon. Snacks/Other: Member's Mark California Almonds Dry Roasted with Sea Salt. more...
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gaining 0.3 lb a week
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