Weigh In record (no journal entry) for 21 August 2018
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244.9 lb
Lost so far: 70.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2018:
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569 kcal
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Fat: 24.90g | Prot: 61.21g | Carb: 20.38g.
Breakfast: Bob Evans Pork Sausage Links, Sugardale Thin Sliced Bacon, Egg. Lunch: Turkey Breast Meat, Tyson Foods Boneless Skinless Chicken Breasts, T. Marzetti Fat Free Ranch Salad Dressing, Daisy Low Fat 2% Small Curd Cottage Cheese, Spinach. more...
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losing 0.4 lb a week
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