Weigh In record (no journal entry) for 21 August 2018
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215.8 lb
Lost so far: 26.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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1806 kcal
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Fat: 72.64g | Prot: 98.71g | Carb: 182.50g.
Breakfast: Chick-fil-A Chicken Biscuit (No Butter). Lunch: Off the Bone Ham, Creamy Mozarella Cheese Wedge, Ritz Hint of Salt Crackers. Dinner: Chicken Chili. Snacks/Other: Cuties Clementines, Arnott's Tim Tam Original, Lay's Baked! Cheddar & Sour Cream Flavored Potato Crisps, Great Value Deluxe Mixed Nuts. more...
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losing 1.7 lb a week
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