Weigh In record (no journal entry) for 16 August 2018
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217.0 lb
Lost so far: 25.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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1362 kcal
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Fat: 84.23g | Prot: 73.41g | Carb: 73.17g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Frigo Light Mozzarella Cheese Stick, Applegate Farms Black Forest Ham, Ritz Hint of Salt Crackers. Dinner: Oscar Mayer Turkey Bacon (15g), Scrambled Egg. Snacks/Other: Starburst Original Fruit Chews, Planters NUT-rition Men's Health Recommended Mix. more...
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losing 3.5 lb a week
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 Comments
Lowest I've been in seven years!
16 Aug 18 by member: BrandonWrites
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16 Aug 18 by member: LZenn
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