Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
r4chy
Journal
21 Aug 18
r4chy's Journal, 21 August 2018
r4chy's Profile
< Previous Entry
|
Next Entry >
Back up again not very good at this maintenance lark ~ just tried boodles, not keen 🤢
149.8 lb
Lost so far:
13.2 lb
.
Still to go:
9.8 lb
.
Diet followed reasonably well.
gaining 1.8 lb a week
10 Supporters
Support
Comments
A kilo either way is thought to be not bad
22 Aug 18 by member:
minitata
Thanks for the info mini, it all helps 😃
22 Aug 18 by member:
r4chy
You need to decide on a maintenance range, not a fixed weight. Your weight will always fluctuate a bit thanks to hormones, sluggish gut, water retention & hydration levels. You’ll get there! 👍🏻
23 Aug 18 by member:
Phooka
Thankyou phooka 😊
23 Aug 18 by member:
r4chy
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
r4chy's weight history
view complete history