r4chy's Journal, 21 August 2018

Back up again not very good at this maintenance lark ~ just tried boodles, not keen 🤢
149.8 lb Lost so far: 13.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.
gaining 1.8 lb a week

10 Supporters    Support   

Comments 
A kilo either way is thought to be not bad 
22 Aug 18 by member: minitata
Thanks for the info mini, it all helps 😃 
22 Aug 18 by member: r4chy
You need to decide on a maintenance range, not a fixed weight. Your weight will always fluctuate a bit thanks to hormones, sluggish gut, water retention & hydration levels. You’ll get there! 👍🏻 
23 Aug 18 by member: Phooka
Thankyou phooka 😊 
23 Aug 18 by member: r4chy

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



r4chy's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.