Weigh In record (no journal entry) for 29 May 2010
|
259.2 lb
Lost so far: 1.8 lb.
Still to go: 39.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 29 May 2010:
|
2382 kcal
|
Fat: 86.38g | Prot: 156.90g | Carb: 209.53g.
Breakfast: Coffee (Brewed From Grounds), Crunchy Granola Bars - Oats 'n Honey. Lunch: Koops' Deli Spicy Brown Mud, Dill Relish, kraft miracle whip, tyson premium chunk white chicken. Dinner: papa johns sauce, 14" Original Crust Pizza - Cheese, 14" Original Crust Pizza - Hawaiian BBQ Chicken, Buffalo Wings. Snacks/Other: Whiskey, coke zero, orange. more...
|
|
4257 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Yard Work (gardening) - 1 hour, Housework - 2 hours, Resting - 9 hours, Standing - 45 minutes, Driving - 1 hour, Desk Work - 55 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fatcowboy's weight history
|