dpennel's Journal, 10 August 2018

182.0 lb Lost so far: 48.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2902 kcal

Fat: 125.13g | Prot: 127.55g | Carb: 267.15g.   Breakfast: Bananas, Coffee (Brewed From Grounds), Dannon Oikos Triple Zero - Chocolate, Kellogg's Special K Protein Shake - Milk Chocolate. Lunch: Coffee, Unsweetened Iced Tea, Unsweetened Iced Tea, Lemonade, Newman's Own Balsamic Vinegar, Newman's Own Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Gordon Biersch Grilled Chicken & Avocado Sandwich. Dinner: McCormick Crushed Red Pepper Flakes, So Delicious Coconut Milk Ice Cream - Chocolate, Betty Crocker Banana Bread, Pinot Noir Wine, Low Calorie Creamy Dressing (made with Sour Cream and/or Buttermilk and Oil), Lettuce Salad with Assorted Vegetables, Lou Malnati's Deep Dish Sausage Pizza, Lou Malnati's Deep Dish Pepperoni Pizza. Snacks/Other: Coffee, Lifesavers Wint-O-Green Mints (4), Starbucks Caffe Americano (Grande), Starbucks Espresso Shot, Coffee, Kashi Blackberry Graham Soft-Baked Cereal Bar, Coffee. more...

3089 kcal

Activities & Exercise: Fitbit - 24 hours. more...