Weigh In record (no journal entry) for 30 July 2018
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180.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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2575 kcal
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Fat: 114.93g | Prot: 103.62g | Carb: 264.79g.
Breakfast: Toasted Whole Wheat Bread, Great Value Whole Milk, Bacon, Blueberries, Scrambled Egg, Oatmeal, Dried Fruit Mixture, Cinnamon, Brown Sugar, Orange Juice, Coffee. Lunch: Dasani Bottled Water (16.9 oz), Otis Spunkmeyer Apple Cinnamon Coffee Cake, Nonni's Mini Biscotti Vanilla Almond, Chocolate Cake (with Chocolate Frosting), Lettuce, Grape Tomatoes, Mozzarella Fresca Fresh Mozzarella, Calavo Avocado, Chicken Wrap. Dinner: Alamos Malbec, Great Value New York Style Cheesecake, Coca-Cola Diet Coke (Can), Newman's Own Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Buca di Beppo Mozzarella Caprese, White Sauce, Great Value Mostaccioli Pasta, Tender Greens Grilled Veggies, Beef, Kroger Teriyaki Baste & Glaze, Grilled Chicken. Snacks/Other: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Jack Link's Teriyaki Beef Jerky, Trader Joe's Dried Apricots, Coffee. more...
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steady weight
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