Weigh In record (no journal entry) for 21 August 2018
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175.2 lb
Lost so far: 13.2 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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1116 kcal
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Fat: 42.12g | Prot: 60.60g | Carb: 130.93g.
Breakfast: Bananas , Coffee with Cream, Soft Boiled Egg. Lunch: Del Monte Diced Tomatoes, Cooked Spinach (from Fresh), Bush's Best Large Butter Beans. Dinner: Chicken Meat (Roasting) , Blueberries (Unsweetened, Frozen) , Strawberries , Pompeian White Wine Vinegar, Extra Virgin Olive Oil, Potatoes (Flesh, with Salt, Boiled) , Cooked Green String Beans (from Fresh). Snacks/Other: Kroger Raw Unsalted Almonds. more...
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losing 9.8 lb a week
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