Weigh In record (no journal entry) for 21 August 2018
|
228.8 lb
Lost so far: 9.0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2018:
|
830 kcal
|
Fat: 27.50g | Prot: 111.00g | Carb: 37.00g.
Breakfast: BSN Syntha-6 Edge Chocolate Milkshake, Progenex Progenex Recovery, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Dinner: Progenex Progenex Recovery, BSN Syntha-6 Edge Chocolate Milkshake, Blue Diamond Almond Breeze Unsweetened Coconut Milk. Snacks/Other: Mt. Olive Kosher Dill Pickles, Jack Link's Original Beef Steak (1 oz), Minute Maid Light Lemonade. more...
|
losing 32.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
verlbate's weight history
|