Weigh In record (no journal entry) for 21 August 2018
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163.6 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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1069 kcal
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Fat: 77.26g | Prot: 50.11g | Carb: 18.48g.
Lunch: Fromage Cheddar, Michelob Ultra. Dinner: Saputo Mozzarellissima - Pizza Mozzarella, Oignons, Poivrons, Bacon, Oeuf. Snacks/Other: Kirkland Signature Pecan Halves. more...
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losing 7.7 lb a week
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