Weigh In record (no journal entry) for 21 August 2018
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127.6 lb
Lost so far: 4.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2018:
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1171 kcal
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Fat: 65.02g | Prot: 75.80g | Carb: 74.62g.
Breakfast: Olive Oil, Publix Fresh Mozzarella Cheese, Tomatoes. Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Kraft Chunky Blue Cheese Dressing, Cucumber (with Peel), Fresh Selections Shredded Carrots, Fresh Express Sweet Butter Tender Lettuce Mix. Dinner: Turkey Chili with beans. Snacks/Other: Peter Pan Crunchy Peanut Butter, Peanuts (with Salt, Boiled, Cooked). more...
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1623 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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