Weigh In record (no journal entry) for 21 August 2018
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195.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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1209 kcal
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Fat: 38.74g | Prot: 44.18g | Carb: 172.92g.
Breakfast: Thomas' Cinnamon Raisin English Muffins, Smucker's Strawberry Preserves, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Land O'Lakes Light Butter with Canola Oil. Lunch: Quaker Quakes Rice Snacks - Caramel Corn, Blueberries , Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Cream Cheese , Bagel, Land O'Lakes Light Butter with Canola Oil, Kroger Eggs (Extra Large). Snacks/Other: Kraft Cool Whip Lite, Russell Stover Sugar Free Mint Patties (2), Jell-O Sugar Free Black Cherry. more...
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steady weight
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