Weigh In record (no journal entry) for 12 August 2012
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255.5 lb
Lost so far: 14.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2012:
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792 kcal
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Fat: 35.49g | Prot: 105.27g | Carb: 12.52g.
Breakfast: Vitamin B-12, Liquid Stevia Drops, Coffee (Brewed From Grounds). Lunch: Top Sirloin Steak & Shrimp Skewers. Dinner: Chicken Drumstick, Cabbage, Cooked Collards (from Fresh), Pork Neck Bones. Snacks/Other: Whole Natural Almonds. more...
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steady weight
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