Weigh In record (no journal entry) for 20 August 2018
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177.3 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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2615 kcal
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Fat: 61.81g | Prot: 179.62g | Carb: 311.56g.
Breakfast: Zucchero, Pane Bianco Tostato, Marmellata di Ciliegie, Fage Yogurt Greco Total 0%, Kellogg's Extra Original. Lunch: Olio Extra Vergine di Oliva, Nostromo Tonno al Naturale, Barilla Sugo con Pomodoro e Basilico, Riso Basmati. Dinner: Gallette di Mais, Petto di Pollo, Carne, Uovo Sodo, Olio Extra Vergine di Oliva. Snacks/Other: Rovagnati Dadini di Prosciutto Cotto. more...
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gaining 0.6 lb a week
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