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11,2
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176.6 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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2704 kcal
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Fat: 97.38g | Prot: 216.42g | Carb: 231.03g.
Breakfast: Body & Fit Perfection Bar Strawberry Sensation, Banane, Real Heidelbeeren, Apfel, Minusl Milch 0,9, Loose Quäse. Lunch: Beste Ernte Erbsen, Grüne Paprika, Kunella Feinkost Leinöl, Rapunzel Hanföl, Body & Fit Smart Protein Chocolate, Body & Fit Smart Protein Banana, Hela Curry Gewürz Ketchup Delikat. Dinner: Reis (Gekocht), Roi De Trefle Weichkäse mit Joghurt. more...
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losing 0.8 lb a week
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