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🤙🤙🤙
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187.4 lb
Lost so far: 10.8 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2018:
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1083 kcal
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Fat: 76.73g | Prot: 56.56g | Carb: 57.28g.
Lunch: Hortifruti Abacate, Aceite de Oliva, Tomates, Rúcula, Natural Salads Couve Manteiga, Friboi Contra Filé Maturado. Dinner: Maille Mostarda à L' Ancienne, Tomates, Lechuga Arúgula, Carambola, Aceite de Oliva Extra Virgen, Sadia Mussarela, Ají Verde, Zucchini, Zapallo. Snacks/Other: Hortifruti Abacate. more...
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2509 kcal
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Activities & Exercise:
Running - 6/mph - 5 minutes, Weight Training (moderate) - 50 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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