Weigh In record (no journal entry) for 12 August 2012
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227.6 lb
Lost so far: 12.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2012:
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1172 kcal
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Fat: 42.05g | Prot: 121.73g | Carb: 78.76g.
Breakfast: Chicken Breast, BANANA. Lunch: sugar. Dinner: Almond Breeze Original, Combat Powder - Chocolate Peanut Butter. Snacks/Other: Natural Creamy Peanut Butter, apple. more...
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losing 14.0 lb a week
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makinGains's weight history
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