mikeze71's Journal, 21 August 2018

171.3 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1233 kcal

Fat: 38.52g | Prot: 44.32g | Carb: 143.42g.   Breakfast: Marmellata di Arance, certossa Pane a fette, Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Panino Prosciutto e Formaggio, Caffè Espresso. Dinner: Hamburger Grande, Birra Normale. Snacks/Other: Caffè Espresso. more...

1901 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...