Weigh In record (no journal entry) for 21 August 2018
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235.0 lb
Lost so far: 10.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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1137 kcal
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Fat: 96.08g | Prot: 60.01g | Carb: 18.94g.
Breakfast: Calavo Avocado, Roseland Premium Pork Sausage Links, Bacon (Cured, Pan-Fried, Cooked) . Lunch: Great Value Canola Oil, Winn-Dixie Zucchini, Bell Peppers, Red Onions, Wal-Mart Tilapia Fillets. more...
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losing 1.9 lb a week
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Dubon713's weight history
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