raniendu's Journal, 13 August 2012

181.0 lb Lost so far: 0 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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1693 kcal

Fat: 64.85g | Prot: 63.05g | Carb: 217.91g.   Breakfast: Scrambled Egg (Whole, Cooked), White Bread. Lunch: Cooked Dry Chickpeas (Fat Added in Cooking), Roti. Dinner: French Toast with Butter. more...

2259 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...