J41's Journal, 21 August 2018

134.4 lb Lost so far: 14.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1408 kcal

Fat: 51.62g | Prot: 77.65g | Carb: 163.22g.   Breakfast: Pecan Nuts , Blueberries , 365 Organic Steel Cut Oats, Spectrum Organic Ground Flaxseed, Flax USA Flaxmilk Unsweetened. Lunch: Chicken Thigh (Skin Not Eaten), Sugared or Glazed Doughnuts , Basmati Rice. Dinner: Brussels Sprouts, Full Circle Wild Alaskan Sockeye Salmon Fillets. more...

1732 kcal

Activities & Exercise: Rowing - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...