Weigh In record (no journal entry) for 21 August 2018
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149.8 lb
Lost so far: 8.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2018:
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1337 kcal
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Fat: 35.83g | Prot: 105.76g | Carb: 162.14g.
Breakfast: Wyman's Fresh Frozen Wild Blueberries, 365 Organic Steel Cut Oats, Sprouts Farmers Market Whey Protein Isolate, Great Value Frozen Whole Strawberries, Bananas, Bananas, Great Value Frozen Whole Strawberries, Sprouts Farmers Market Whey Protein Isolate. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Red Delicious Apples, Zone Perfect Classic Nutrition Bar - Fudge Graham, Open Nature Asian Sesame Ginger, Roma Tomatoes, Mushrooms, Carrots, Spinach, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Avocados, Fresh & Easy Organic Unsweetened Almond Milk, Nature's Promise Natural Fresh Large Brown Eggs, Broccoli. more...
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gaining 7.0 lb a week
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