Weigh In record (no journal entry) for 21 August 2018
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124.3 lb
Lost so far: 19.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2018:
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467 kcal
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Fat: 8.87g | Prot: 17.71g | Carb: 83.59g.
Breakfast: Coffee with Milk, Green Tea, Clover Long Life Full Cream Milk, Kellogg's All Bran Flakes. Lunch: Bakers Provita, SPAR Low Fat Chunky Cottage Cheese, Knorr Cup-A-Soup Chicken & Herb Lite, Tomatoes, Cucumber (with Peel), Lettuce, Onions. Snacks/Other: Granny Smith Apples, Oranges. more...
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1616 kcal
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Activities & Exercise:
Driving - 1 hour and 15 minutes, Desk Work - 8 hours, Sleeping - 14 hours and 45 minutes. more...
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gaining 0.9 lb a week
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