Weigh In record (no journal entry) for 21 August 2018
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133.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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1331 kcal
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Fat: 67.42g | Prot: 74.22g | Carb: 110.98g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Bob's Red Mill Flaxseed Meal, Walnuts. Lunch: Kroger Breaded Chicken Strips, Hostess Chocolate Chip Mini Muffins, Pepperidge Farm Goldfish Original Crackers. Dinner: Jennie-O Ground Turkey 85/15, Tomatoes, Baby Spinach, Blackberries. Snacks/Other: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Egg, Honey, Quaker 100% Whole Grain Oatmeal. more...
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losing 0.9 lb a week
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