Weigh In record (no journal entry) for 21 August 2018
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228.0 lb
Lost so far: 32.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2018:
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2981 kcal
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Fat: 107.87g | Prot: 122.28g | Carb: 258.46g.
Breakfast: Cacaolat Cacaolat 0%, Kellogg's Special K Chocolate Negro. Lunch: Pollo en Escabeche, Carrefour Espárragos Blancos, Nectarinas, Pan Blanco. Dinner: Aceite de Oliva Extra Virgen, Pulpo, Patatas Cocidas, Pimientos Verdes Fritos, Vino Tinto de Mesa, Hacendado Tortilla de Patata con Cebolla, Pan Blanco. Snacks/Other: Orujo, Té Endulzados con Azúcar, Nueces, Café Nespresso Cortado, tortilla de patata con cebolla, pan blanco, Café Capsulas, Leche Desnatada. more...
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3212 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 31 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 9 hours and 6 minutes, Sleeping - 5 hours and 23 minutes. more...
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gaining 2.9 lb a week
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