Weigh In record (no journal entry) for 12 August 2012
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186.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2012:
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1737 kcal
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Fat: 77.52g | Prot: 86.85g | Carb: 147.91g.
Breakfast: Healthy Balance Apple Cranberry Juice, Red Delicious Apples, Blueberry Muffin. Lunch: Rice Vinegar, Olive Oil, Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing, Healthy Balance Apple Cranberry Juice, Diet Ginger Ale, Beef Ribeye Steak. Dinner: Pinot Grigio, Frozen Cut Green Beans, Chicken Thigh (Skin Not Eaten). Snacks/Other: Healthy Balance Apple Cranberry Juice, 100% Whey Protein - Vanilla Cream. more...
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losing 2.3 lb a week
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