Weigh In record (no journal entry) for 12 August 2012
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268.6 lb
Lost so far: 37.4 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2012:
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2352 kcal
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Fat: 138.18g | Prot: 89.54g | Carb: 181.27g.
Breakfast: Bold Pick of the Day (Venti). Lunch: Minty Patty, Garden-fresh Salad with Dressing, Grilled Sausage & Peppers Rustica. Snacks/Other: Dark Chocolate Hot Cocoa, Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions, Hot Apple Cider, Omega-3 Fish Oil. more...
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3352 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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