Weigh In record (no journal entry) for 29 May 2010
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147.0 lb
Lost so far: 21.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2010:
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953 kcal
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Fat: 47.78g | Prot: 37.66g | Carb: 95.73g.
Breakfast: mozzarella cheese, egg white, egg, french vanilla creamer, coffee. Dinner: hot dog bun, hot dog. Snacks/Other: brownie, Original Baked Potato Chips, white cheddar popcorn. more...
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2097 kcal
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Activities & Exercise:
Shopping - 2 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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