Weigh In record (no journal entry) for 20 August 2018
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218.0 lb
Lost so far: 9.2 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2018:
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3485 kcal
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Fat: 154.62g | Prot: 133.31g | Carb: 381.84g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Frutas Rojas, Water, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Sprecher Root Beer, Culver's Wisconsin Cheese Curds, Shake Shack Double Cheeseburger. Dinner: Water, Red Salsa, Tortilla Corn Chips, Taco Bell Meximelt. Snacks/Other: Oreo Golden, Crystal Light Crystal Light on the Go Sugar Free Packets, Water, Oreo Golden, Oreo Golden, Water, Crystal Light Crystal Light on the Go Sugar Free Packets. more...
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2419 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 21.0 lb a week
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