Weigh In record (no journal entry) for 21 August 2018
|
171.3 lb
Lost so far: 49.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2018:
|
2303 kcal
|
Fat: 119.94g | Prot: 198.36g | Carb: 107.16g.
Breakfast: Манная Каша на Молоке, Виноград, Творог 9%, Сахар, Перепелиное Яйцо. Lunch: Куриные Котлеты на Пару, Фасоль Стручковая, Борщ с Говядиной. Snacks/Other: Бондюэль Зелёный Горошек Нежный 0,7%, Ашан Мраморная Говядина. more...
|
|
2505 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 23.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pozitronik's weight history
|