Weigh In record (no journal entry) for 24 May 2010
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247.5 lb
Lost so far: 1.0 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2010:
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1452 kcal
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Fat: 67.01g | Prot: 51.73g | Carb: 160.01g.
Breakfast: Irish quick cooking oatmeal, Bananas. Lunch: Egg Yolk, Egg White, PC Crumbled Goat's Milk Feta Cheese, Rice Vinegar, Sesame Tahini, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Extra Virgin Olive Oil, Mixed Salad Greens, Carrots. Dinner: White Rice (Long-Grain, Cooked), Artichokes (Globe or French), Butter (Salted), Poached Egg, Fettuccine, Goat Cheese. Snacks/Other: Walnuts. more...
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gaining 3.5 lb a week
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