Weigh In record (no journal entry) for 20 May 2010
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246.5 lb
Lost so far: 2.0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2010:
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2116 kcal
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Fat: 74.12g | Prot: 94.23g | Carb: 135.75g.
Breakfast: Total 2% Greek Srained Yogurt. Lunch: Tomatoes, Plain Croutons, Mixed Salad Greens, Romano Basil Vinaigrette, Mayonnaise, Italian Flatbread Focaccia, Organic Roast Turkey Breast Sliced. Dinner: Artichokes (Globe or French), Butter (Salted), Crispy Baguettes French Bread Style Original, Caramels, Poached Egg, White Rice (Long-Grain, Cooked), Mortadella, Blue Cheese, Double Cream Brie Cheese. Snacks/Other: Vodka. more...
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losing 8.8 lb a week
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