Weigh In record (no journal entry) for 05 May 2010
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247.0 lb
Lost so far: 1.5 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2010:
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1862 kcal
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Fat: 55.53g | Prot: 78.54g | Carb: 195.94g.
Breakfast: Bananas. Lunch: Celery, PC Crumbled Goat's Milk Feta Cheese, Mixed Salad Greens, Cottage Cheese (Lowfat 2% Milkfat), Sun Dried Tomato Pesto, Boiled Egg, Double Fiber English Muffins. Dinner: Dark Beer, Whole Milk Plain Yogurt, Avocados, Snapper (Fish) (Mixed Species), White Rice (Long-Grain, Cooked), Corn Tortilla, Pecan Nuts, Brazil Nuts. more...
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losing 10.5 lb a week
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