AmeerW's Journal, 29 May 2010

173.6 lb Lost so far: 7.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1782 kcal

Fat: 43.81g | Prot: 115.85g | Carb: 242.81g.   Breakfast: Chocolate Sandwich Cookies. Lunch: Banana Pepper, Pickles, Extra Light Mayonnaise, 100% Whole Wheat. Dinner: Cheesy Chicken and Broccoli bake. Snacks/Other: Own's nature 100% whole wheat, Fat free soft cream cheese. more...

2635 kcal

Activities & Exercise: Desk Work - 5 hours, Weight Training (moderate) - 20 minutes, Running - 6/mph - 30 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...