RABurns's Journal, 12 August 2012

214.0 lb Lost so far: 11.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2040 kcal

Fat: 80.75g | Prot: 73.00g | Carb: 264.25g.   Breakfast: Sausage Biscuit, Coca-Cola (Medium). Lunch: Sweetened Iced Tea, Bottomless Tostada Chips with Salsa, Classic Chicken Fajitas. Dinner: French Fries (Small), Hamburger, Caffeine Free Coke (Can). more...

2467 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...