secarter1's Journal, 09 April 2008

I'm guessing this is pretty good for a week. Haven't cheated on the food part but I did have some wine so I'm going to extend PHase 1 out a little longer.

128.4 lb Lost so far: 3.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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890 kcal

Fat: 39.03g | Prot: 87.21g | Carb: 47.23g.   Breakfast: Ketchup Reduced Sugar, Egg Muffins. Lunch: Green Leaf Lettuce, Light Greek Vinaigrette, Banana Peppers, chicken breast. Dinner: Kung Pao Chicken Entree. Snacks/Other: coffee, Splenda, cracker barrel, Jello Sugar Free Pudding - Dark Chocolate and Raspberry. more...

1755 kcal

Activities & Exercise: Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...