Weigh In record (no journal entry) for 29 May 2010
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195.5 lb
Lost so far: 23.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2010:
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3010 kcal
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Fat: 156.75g | Prot: 132.14g | Carb: 306.09g.
Breakfast: Creamy Peanut Butter, Banana, almond breeze, Light Style Oatmeal Bread, Creamy Peanut Butter. Lunch: smucker peach sugar, Light Style Oatmeal Bread, almond breeze. Dinner: Almond Breeze Unsweetened Vanilla, Peaches, Bioc Ultimate Lo Carb Natural, Green Olives, Balsamic Vinegar, Spinach, Cucumber (with Peel). Snacks/Other: Sugar Free Peach Preserves, Genuine Draft Light Beer, Dry Roasted Salted Peanuts, Nonfat Vanilla Greek Yogurt, Creamy Peanut Butter. more...
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2994 kcal
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Activities & Exercise:
Golf (walking) - 1 hour, Running - 8/mph - 23 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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