Weigh In record (no journal entry) for 07 August 2017
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215.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2017:
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1157 kcal
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Fat: 24.56g | Prot: 64.56g | Carb: 175.50g.
Breakfast: Smoked Honey Ham (Cooked), Nature's Own Light Wheat Bread. Lunch: Fresh Lime Juice, Radish, Cucumber (Peeled), Iceberg Lettuce (Includes Crisphead Types), Potatoes (Flesh Without Skin, Without Salt, Boiled), Chicken Drumstick (Skin Not Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Dinner: Lean Cuisine Marketplace Tortilla Crusted Fish. Snacks/Other: Nabisco Triscuit Reduced Fat Crackers (28g), Kraft Wheat Thins Reduced Fat, Quaker Rice Cakes - Caramel Corn. more...
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