|
I will do better
|
205.0 lb
Lost so far: 4.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2012:
|
1120 kcal
|
Fat: 24.67g | Prot: 104.44g | Carb: 122.68g.
Breakfast: Sara lee multi grain thin style buns, 96% Fat Free Tavern Sliced Ham Water Added, All Natural Grade A Eggs (Large), 100% Liquid Egg Whites. Lunch: Gala Apples, 100% Low Sodium Vegetable Juice (5.5 oz), Cottage Cheese (Lowfat 1% Milkfat). Dinner: Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Chicken Breast Tenderloins, Crumbled Feta Cheese Traditional, Strawberries, Garden Salad. Snacks/Other: English Walnuts, Oiko's Nonfat Blended Greek Yogurt -- Caramel, Special K Fruit Crisps - Strawberry. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amps1980's weight history
|