PaigeB's Journal, 09 April 2008

147.5 lb Lost so far: 2.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1090 kcal

Fat: 43.36g | Prot: 108.98g | Carb: 69.90g.   Breakfast: Low Fat Cottage Cheese, spinach, benefiber, egg beaters. Lunch: balsamic vinegar, relish, Solid White Albacore Tuna in Water, plum tomato, onion, lettuce, frenchs mustard, hard boiled egg. Dinner: firm tofu, ragu, zucchini. Snacks/Other: hard boiled egg white, benefiber, light vanilla soy milk, celery, Hershey's Special Dark Cocoa, Part Skim Ricotta Cheese, frigo. more...

2735 kcal

Activities & Exercise: Driving - 1 hour, Conditioning exercise (health club) - 1 hour and 45 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...