PaigeB's Journal, 10 April 2008

147.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed 100%.

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1160 kcal

Fat: 47.86g | Prot: 115.98g | Carb: 69.90g.   Breakfast: Low Fat Cottage Cheese, spinach, benefiber, egg beaters. Lunch: balsamic vinegar, relish, Solid White Albacore Tuna in Water, plum tomato, onion, lettuce, frenchs mustard, hard boiled egg. Dinner: zucchini, firm tofu, ragu. Snacks/Other: salmon burger, Hershey's Special Dark Cocoa, light vanilla soy milk, Part Skim Ricotta Cheese, mixed nuts, benefiber, hard boiled egg white, frigo, celery. more...

2415 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Exercise machine (moderate) - 45 minutes, Driving - 2 hours, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 50 minutes. more...